Listening to the radio this morning I heard a discussion about making changes instead of new years resolutions. Instead it was suggested that you change something for 1 month. So you have many little goals instead of aiming for the perfect you all in one year. It has been said that if you do something for 21 days it becomes a habit. Since a month is longer than 21 days by the end of the month it should be much easier.
For this month I will be exercising daily!
Lately I've been so busy that I haven't been able to exercise more than 2 or 3 days a week. But for this next month I'm going to do it. I'm going to use
The Little Engine That Could's motto"I think I can". I loved that book as a child..
What do you want to change for this next month?
