Today I brought my client to train with another fellow trainer, Tori Solomon. The focus was on boxing along with a mix of cardio and resistance exercise.
Boxers are some the best trained athletes. Boxing incorporates cardio and resistance exercises. Boxing helps you control your breathing and balance. Jumping rope, weight training and running (even up stairs like Rocky) are some of the exercises that boxers use to strengthen their bodies.
I love Muhammad Ali! When I feel like I cannot do anything I post one of his pictures as the background of my phone or computer for motivation.
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