Fad Diets: Why they don't work!

Fad diets come and go. Whether or not you've tried them I'm sure you've heard of them. Atkins, Cabbage soup, Lemon juice, SlimFast, the list goes on and on. A recent article in The Wall Street Journal talks about diets and how if most people just ate a normal balanced meal they would feel satisfied and would not overeat. Check out the article and tell me what you think.

Hungry? Your Stomach Really Does Have a Mind of Its Own

My New Favorite Snack!

Greek yogurt is high in protein, which provides a steady supply of energy, helping your brain stay charged all morning. Protein also increases levels of epinephrine and dopamine, two chemicals that make you more alert. The carbs in the cereal give you a dose of glucose, which gets you going. Blueberries are potent antioxidants that have been shown to spur brain-cell production and help improve memory. Referenced from Yahoo! Shine.

This particular brand has just about every flavor you can imagine. Try it! 

Gospel Workout Playlist

These songs have been very uplifting and have enough energy to keep me moving.

Giants - Donald Lawrence and Tri City

Your Love is a Wonder- Fred Hammond

Hold On- Tye Tribbet & G.A.

Hallelujah Is the Highest Praise- Dynamic Praise

Follow You- James Fortune & FIYA

Incredible- Mary Mary

I Smile-Kirk Franklin

Hold Out- Hezekiah Walker & LFC

I Will Bless The Lord- Byron Cage

Work on Me- Tonex

Endow Me- Coko cooldown <--- This is my testify, praise, worship, ready to have church song! Seriously I can listen to this anytime, anywhere and it still has the same effect. Powerful!

Putting together this playlist was way more fun than I expected. There will be more Gospel Playlists to come!