I haven't posted in a while because I've been doing so much at work, studying, etc. But I'm back and we're gonna get right back into it!
Your thoughts are important for your health. If you have ever watched the The Biggest Loser (one of my favorite shows) you would notice that a lot of the contestants may cry or talk about the way they have felt about themselves. The emotions that they let out are not much different from those that we all have. We all have a view of ourselves, either positive or negative. Your view of yourself changes through exercise because your endorphins are flowing (the feel good hormones).
So keep positive people around you, think positive thoughts, and exercise to better your view of yourself.
Here's a quote that makes me want to change the world today! "An excuse is a problem that you didn't fix."
Your thoughts are important for your health. If you have ever watched the The Biggest Loser (one of my favorite shows) you would notice that a lot of the contestants may cry or talk about the way they have felt about themselves. The emotions that they let out are not much different from those that we all have. We all have a view of ourselves, either positive or negative. Your view of yourself changes through exercise because your endorphins are flowing (the feel good hormones).
So keep positive people around you, think positive thoughts, and exercise to better your view of yourself.
Here's a quote that makes me want to change the world today! "An excuse is a problem that you didn't fix."
