Greek yogurt is high in protein, which provides a steady supply of energy, helping your brain stay charged all morning. Protein also increases levels of epinephrine and dopamine, two chemicals that make you more alert. The carbs in the cereal give you a dose of glucose, which gets you going. Blueberries are potent antioxidants that have been shown to spur brain-cell production and help improve memory. Referenced from Yahoo! Shine.
This particular brand has just about every flavor you can imagine. Try it!
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