Fad diets come and go. Whether or not you've tried them I'm sure you've heard of them. Atkins, Cabbage soup, Lemon juice, SlimFast, the list goes on and on. A recent article in The Wall Street Journal talks about diets and how if most people just ate a normal balanced meal they would feel satisfied and would not overeat. Check out the article and tell me what you think.
Thanks for the article! It is so true, overeating gets me every time
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