Most people determine goals achieved in weight loss based on the number on the scale. It is more often a combination of weight, inches, lean muscle mass and body fat percentage. I tell the clients that I train to see if there is a change in how their clothes fit. I suggest not stepping on the scale weekly. I would suggest once a month at the most.
If you are incorporating resistance exercise into your workout routine you are going to be building muscle mass. Muscle is denser than fat and that can initially cause the number on the scale to go up rather than down.
Even though muscle is denser than fat it takes up less space so you will be able to notice a difference in your clothing.
The number on the scale is not the only determining factor on whether or not you are making progress. It is one of the many tools that you can use to help you achieve your goals.
