Quick Tip: 15 Minutes

15 minutes is the amount of activity that can give your mind and body a boost. Time is often a large roadblock to regular exercise so start small with 15 minutes if you find it hard to make time. Pay close attention to the change in your mind and body.

According to Medicine & Science in Sports & Exercise compared to couch potatoes, those who do a quick bout of exercise, regardless of the intensity, are mentally and physically healthier.

My challenge to you, if you have a hard time fitting exercise into your hectic schedule, is to take 15 minutes push your body a little further than before.