The FIT Person Award... for MAY

May's FIT Person award goes to... JAILYN NICHOLSON!!!!

Before

                                                Weight Lost: 40 lbs
                                            Body Fat % Lost: 7.4%
                                             Time Frame: 6 months

After!

Jailyn has lost 40 lbs over the last 6 months. She says she started out by consulting a trainer and coach at her local gym. She worked with both of them to work on her diet and fitness simultaneously. At first she was going to the gym 3-4 days a week. She would spend 30 minutes on cardio and another 30 minutes on strength training. She cut her portion sizes in half and made sure to set regular times to eat, while also planning her meals and snacks. After seeing results and seeing how much she enjoyed her life changes she increased her gym time to 6 days a week and twice a day on some days.

She has always been someone who could keep up with exercise but she never pushed herself beyond that and she says that's what made the difference.

Her advice to those striving to lose weight, get healthy and really change their lifestyle is....  

"It's always going to be a challenge but its a habit that becomes easier. There will be set backs but don't let them set you back."


*** If you know of anyone who has made a lifestyle change whether it is big or small please let me know I would love to feature others as well!***