For children the CDC recommends, for ages 6 to 17 years of age, 60 minutes of aerobic activity daily. Muscle strengthening at least 3 days a week, such as push-ups or gymnastics. Also bone strengthening is important for children because they are still growing. Some activities that increase bone strength include jumping rope or running. The reality that most children now don't play outside is a sad predictor of the future that lies ahead for them. Years ago children played outside and the statistics that we have now would never have existed.
This is a picture from a children's birthday party that was hosted outside. Though it was burning hot, the kids were running around and having a good time. All while taking breaks to get water.
Encourage the children around you to get active and live by example and get active as well.
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